Little Warriors: Ages 4-7 years
- Activities that encourage basic physical skills like:
- coordination, balance and following directions.
- Skills that develop major muscle groups.
- Firm discipline through consistent enforcement of clearly defined rules.
- Encourage effort and cooperation more than results.
Junior Dragons: Ages 8-12 years
- Rough activities like light kicking to disperse aggression.
- Small group games with simple rules.
- Strict limits on acceptable behavior.
- Appoint helpers and leaders for each class to encourage leadership.
- Teach skills in more detail with higher difficulty levels.
- Contests and games that yield several winners.
- Encourage responsible behavior and goal setting.
- Provide opportunities for self directed learning.
Traditional Taekwondo: Adult
- Conditioning and stretching exercises in every class.
- Self Defense as a part of the normal curriculum.
- Complex kicking and hand techniques.
- Taekwondo and martial arts philosophy.
Total Endurance Fitness: Adult
- Less emphasis on traditional Taekwondo.
- Uses martial arts elements for a more exciting physical workout.
- Increase stamina and coordination.
- Improve flexibility.
- Weight loss and overall fitness.
Private Tuition: All Ages
- Focus on the individual student's needs and goals.
If you are interested in joining one of the First Taekwondo programs, please contact us. Visit our Contact Info page.
First Taekwondo have arranged special programs targeted to the individuals' age and/or training needs. In order for each student to have the best experience, specific programs will be offered through out the week to offer each level and type of student the opportunity to focus on their specific goals. The emphasis is different for each program.
Martial Arts & Fitness Programs
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