First Taekwondo offer classes in Taekwondo, self-defense and fitness.  It is our experience that parents are seeking structured activities for their children to participate in after school and on the weekends. Taekwondo offers a physical release for the children as well as teaches them discipline and respect, which parents can't find in many other extra-curricular activities.

For the adults, Taekwondo is excellent exercise and a stress reliever.  It also brings some peace of mind to women in particular in this violent world we live in, teaching them self-defense and assuredness that they can protect themselves.

First Taekwondo has arranged special programs targeted to the individuals' age and/or training needs.  In order for each student to have the best experience, specific programs will be offered through out the week to offer each level and type of student the opportunity to focus on their specific goals. The emphasis is different for each program.
Little Warriors:  Ages 5-7 years

  • Activities that encourage basic physical skills like:
  • Coordination, balance and following directions
  • Skills that develop major muscle groups
  • Firm discipline through consistent enforcement of clearly defined rules
  • Encourage effort and cooperation more than results

Junior Dragons:  Ages 8-12 years

  • Activities like light kicking to disperse aggression
  • Small group games with simple rules
  • Strict limits on acceptable behavior
  • Appoint helpers and leaders for each class to encourage leadership
  • Teach skills in more detail with higher difficulty levels
  • Contests and games that yield several winners
  • Encourage responsible behavior and goal setting
  • Provide opportunities for self directed learning
Traditional Taekwondo:  Adult

  • Conditioning and stretching exercises in every class
  • Self Defense as a part of the normal curriculum
  • Complex kicking and hand techniques
  • Taekwondo and martial arts philosophy


Total Endurance Fitness:  Adult

  • Less emphasis on traditional Taekwondo
  • Uses martial arts elements for a more exciting physical workout
  • Increase stamina and coordination
  • Improve flexibility
  • Weight loss and overall fitness
Private Tuition:  All Ages

  • Focus on the individual student's

Competition Team

  • High level Olympic Taekwondo Sparring and Poomse Forms
ABOUT